Michael Heußer 18:51 row
4,258m
Meters
18:51.4
Time
2:12.8
Pace
254
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 195 |
December 11, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,258m | 2:12.8 | 149 | 813 | 28 | 102 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 128 |
| 18:51.4 | 884m | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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