Michael Heußer 20:18 row
4,555m
Meters
20:18.1
Time
2:13.7
Pace
271
Calories
66
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 200 |
December 12, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,555m | 2:13.7 | 146 | 803 | 27 | 66 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 97 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 107 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 128 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | |
| 20:18.0 | 55m | 2:43.6 | 80 | 574 | 21 |
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Workout Graph
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