Michael Heußer v1000m/2:00r...8 row
8,000
Meters
36:17.2
Time
2:16.0
Pace
485
Calories
163
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 52:17.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 197 |
December 13, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.2 | 8,000 | 2:16.0 | 139 | 801 | 28 | 163 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 29 | 141 | |
| r: 2:00 | 49 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 29 | 155 | |
| r: 2:00 | 51 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 30 | 169 | |
| r: 2:00 | 40 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 29 | 168 | |
| r: 2:00 | 40 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 791 | 27 | 165 | |
| r: 2:00 | 23 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 761 | 27 | 168 | |
| r: 2:00 | 20 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 778 | 28 | 171 | |
| r: 2:00 | 15 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 741 | 27 | 169 | |
| r: 2:00 | 8 | ||||||
| r246 |
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Workout Graph
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