Michael Heußer 15:12 row
3,402m
Meters
15:12.7
Time
2:14.1
Pace
201
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 201 |
December 14, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,402m | 2:14.1 | 145 | 799 | 24 | 111 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 120 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 106 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 110 |
| 15:12.7 | 32m | 3:18.4 | 45 | 454 | 12 | 111 |
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Workout Graph
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