Michael Heußer v750m/2:00r...5 row
3,750m
Meters
15:42.0
Time
2:05.6
Pace
236
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 25:42.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 196 |
December 19, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.0 | 3,750m | 2:05.6 | 177 | 907 | 31 | 160 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 31 | 146 | |
| r: 2:00 | 41m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 32 | 159 | |
| r: 2:00 | 25m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 32 | 160 | |
| r: 2:00 | 27m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 32 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 32 | 172 | |
| r: 2:00 | 15m | ||||||
| r127m |
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Workout Graph
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