Michael Heußer 22:53 row
5,073m
Meters
22:53.8
Time
2:15.4
Pace
299
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 197 |
December 26, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,073m | 2:15.4 | 141 | 785 | 29 | 116 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 104 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 110 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 125 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 105 |
| 22:53.7 | 650m | 2:13.6 | 147 | 804 | 30 | 138 |
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Workout Graph
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