Michael Heußer 18:09 row
4,052m
Meters
18:09.3
Time
2:14.4
Pace
239
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 196 |
December 28, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,052m | 2:14.4 | 144 | 796 | 28 | 116 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 88 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 112 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 129 |
| 18:09.2 | 687m | 2:17.7 | 134 | 761 | 27 | 138 |
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Workout Graph
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