Michael Heußer 31:08 row
7,111m
Meters
31:08.2
Time
2:11.3
Pace
429
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 192 |
January 03, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,111m | 2:11.3 | 154 | 831 | 29 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 133 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 116 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 138 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 147 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 125 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 140 |
| 31:08.2 | 248m | 2:17.5 | 135 | 763 | 28 | 135 |
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Workout Graph
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