Michael Heußer v3:00/2:00r...5 row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
237
Calories
167
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 199 |
January 06, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 31 | 167 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | 153 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 164 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 170 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 176 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 174 | |
| r: 2:00 | 9m | ||||||
| r285m |
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Workout Graph
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