Michael Heußer 17:31 row
4,015m
Meters
17:31.3
Time
2:10.9
Pace
243
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 201 |
January 06, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,015m | 2:10.9 | 156 | 836 | 30 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 117 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 131 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 131 |
| 17:31.2 | 575m | 2:11.4 | 154 | 829 | 30 | 149 |
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