Michael Heußer 46:17 row
10,683m
Meters
46:17.3
Time
2:09.9
Pace
650
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 194 |
January 17, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.3 | 10,683m | 2:09.9 | 159 | 848 | 29 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 147 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 142 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 139 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 116 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 141 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 152 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 116 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 143 |
| 46:17.3 | 281m | 2:17.5 | 135 | 762 | 29 | 159 |
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Workout Graph
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