Michael Heußer 30:43 row
7,073m
Meters
30:43.3
Time
2:10.3
Pace
431
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 200 |
February 04, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,073m | 2:10.3 | 158 | 844 | 28 | 137 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 129 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 146 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 148 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 149 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 116 |
| 30:43.2 | 146m | 2:27.9 | 108 | 671 | 27 | 135 |
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Workout Graph
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