Michael Heußer 30:11 row
7,045m
Meters
30:11.4
Time
2:08.5
Pace
435
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 198 |
February 05, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,045m | 2:08.5 | 165 | 866 | 26 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 136 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 139 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 148 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 136 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 149 |
| 30:11.4 | 20m | 4:45.0 | 15 | 352 | 9 | 150 |
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Workout Graph
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