Michael Heußer 30:34 row
7,172m
Meters
30:34.2
Time
2:07.8
Pace
446
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 199 |
February 29, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,172m | 2:07.8 | 167 | 876 | 29 | 126 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 103 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 116 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 132 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 135 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 121 |
| 30:34.2 | 134m | 2:07.6 | 168 | 879 | 30 | 144 |
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Workout Graph
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