Michael Heußer 30:05 row
7,183m
Meters
30:05.8
Time
2:05.6
Pace
452
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 198 |
March 01, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,183m | 2:05.6 | 176 | 906 | 29 | 130 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 89 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 123 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 149 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 132 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 142 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 147 |
| 30:05.7 | 7m | 6:47.1 | 5 | 317 | 0 | 148 |
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Workout Graph
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