Michael Heußer 20:30 row
4,656m
Meters
20:30.1
Time
2:12.0
Pace
279
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 195 |
April 01, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,656m | 2:12.0 | 152 | 822 | 28 | 101 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 102 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 80 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 100 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 105 |
| 20:30.0 | 97m | 2:34.6 | 95 | 625 | 25 | 118 |
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Workout Graph
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