Michael Heußer 30:43 row
7,089m
Meters
30:43.1
Time
2:09.9
Pace
433
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 195 |
May 05, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,089m | 2:09.9 | 159 | 848 | 29 | 110 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 124 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 87 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 98 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 107 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 107 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 118 |
| 30:43.0 | 138m | 2:35.7 | 93 | 618 | 27 | 129 |
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Workout Graph
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