Michael Heußer 23:08 row
5,284m
Meters
23:08.3
Time
2:11.3
Pace
319
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 192 |
May 20, 2024 16:35:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,284m | 2:11.3 | 154 | 831 | 29 | 114 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 94 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 109 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 118 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 132 |
| 23:08.3 | 700m | 2:14.5 | 144 | 795 | 28 | 123 |
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Workout Graph
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