Michael Heußer 30:58 row
7,144
Meters
30:58.0
Time
2:10.0
Pace
434
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 195 |
May 28, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 7,144 | 2:10.0 | 159 | 847 | 29 | 113 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 125 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 117 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 121 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 106 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 110 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 88 |
| 30:58.0 | 204 | 2:22.1 | 122 | 719 | 29 | 125 |
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Workout Graph
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