Michael Heußer 23:53 row
5,427m
Meters
23:53.7
Time
2:12.0
Pace
326
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 188 |
July 06, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,427m | 2:12.0 | 152 | 822 | 28 | 108 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 127 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 108 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 78 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 119 |
| 23:53.7 | 856m | 2:16.5 | 138 | 773 | 28 | 108 |
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Workout Graph
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