Michael Heußer 22:16 row
5,061m
Meters
22:16.3
Time
2:12.0
Pace
305
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 189 |
July 21, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,061m | 2:12.0 | 152 | 823 | 28 | 101 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 81 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 113 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 75 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 120 |
| 22:16.2 | 474m | 2:23.6 | 118 | 706 | 27 | 120 |
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Workout Graph
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