Michael Heußer 23:42 row
5,495m
Meters
23:42.5
Time
2:09.4
Pace
337
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 191 |
August 04, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,495m | 2:09.4 | 161 | 855 | 29 | 129 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 136 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 148 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 132 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 124 |
| 23:42.5 | 842m | 2:12.1 | 152 | 822 | 29 | 105 |
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Workout Graph
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