Michael Heußer 23:38 row
5,338m
Meters
23:38.4
Time
2:12.8
Pace
319
Calories
97
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 190 |
August 18, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,338m | 2:12.8 | 149 | 813 | 28 | 97 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 77 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 113 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 83 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 110 |
| 23:38.4 | 798m | 2:16.8 | 137 | 770 | 28 | 105 |
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Workout Graph
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