Michael Heußer 21:30 row
5,054m
Meters
21:30.9
Time
2:07.7
Pace
314
Calories
97
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 198 |
September 18, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,054m | 2:07.7 | 168 | 878 | 29 | 97 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 87 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 106 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 85 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 75 |
| 21:30.9 | 359m | 2:06.6 | 172 | 893 | 31 | 135 |
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Workout Graph
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