Michael Heußer 22:28 row
5,253m
Meters
22:28.0
Time
2:08.3
Pace
325
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 192 |
September 23, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,253m | 2:08.3 | 166 | 870 | 29 | 111 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 88 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 119 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 133 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 106 |
| 22:28.0 | 554m | 2:13.5 | 147 | 805 | 29 | 111 |
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Workout Graph
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