Michael Heußer 31:02 row
7,231m
Meters
31:02.3
Time
2:08.7
Pace
445
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 191 |
September 27, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,231m | 2:08.7 | 164 | 864 | 29 | 127 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 141 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 118 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 144 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 126 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 103 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 143 |
| 31:02.2 | 205m | 2:31.7 | 100 | 644 | 26 | 118 |
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Workout Graph
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