Michael Heußer 18:40 row
4,304m
Meters
18:40.3
Time
2:10.1
Pace
263
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 195 |
September 28, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,304m | 2:10.1 | 159 | 846 | 29 | 113 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 104 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 116 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 121 |
| 18:40.2 | 826m | 2:13.2 | 148 | 808 | 29 | 112 |
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