Michael Heußer 23:02 row
5,400m
Meters
23:02.0
Time
2:07.9
Pace
335
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 197 |
October 21, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,400m | 2:07.9 | 167 | 874 | 28 | 105 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 94 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 119 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 96 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 115 |
| 23:02.0 | 683m | 2:13.2 | 148 | 809 | 28 | 105 |
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Workout Graph
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