Michael Heußer 22:23 row
5,118m
Meters
22:23.9
Time
2:11.2
Pace
309
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 194 |
November 17, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,118m | 2:11.2 | 155 | 832 | 28 | 102 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 99 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 113 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 74 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 108 |
| 22:23.9 | 513m | 2:20.2 | 127 | 736 | 27 | 117 |
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Workout Graph
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