Michael Heußer 22:23 row
5,152m
Meters
22:23.1
Time
2:10.3
Pace
314
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 191 |
November 19, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,152m | 2:10.3 | 158 | 843 | 28 | 120 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 127 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 111 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 94 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 135 |
| 22:23.0 | 534m | 2:13.8 | 146 | 801 | 28 | 137 |
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Workout Graph
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