Michael Heußer 22:36 row
5,169
Meters
22:36.7
Time
2:11.2
Pace
312
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 194 |
November 24, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,169 | 2:11.2 | 155 | 832 | 312 | 28 | 114 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 | 102 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 | 116 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 | 110 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 | 117 |
| 22:36.7 | 573 | 2:16.7 | 137 | 771 | 34 | 28 | 129 |
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Workout Graph
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