Michael Heußer 21:23 row
5,309
Meters
21:23.9
Time
2:00.9
Pace
350
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 201 |
January 13, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,309 | 2:00.9 | 198 | 981 | 30 | 138 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 109 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 143 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 129 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 150 |
| 21:23.9 | 358 | 1:57.1 | 218 | 1048 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.