Michael Heußer 22:32 row
5,300
Meters
22:32.2
Time
2:07.5
Pace
331
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 198 |
January 31, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,300 | 2:07.5 | 169 | 880 | 28 | 111 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 137 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 125 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 103 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 106 |
| 22:32.2 | 579 | 2:11.4 | 154 | 830 | 28 | 87 |
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Workout Graph
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