Stephane Vandiest 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
346
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 134 |
June 25, 2020 19:08:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 23 | 162 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 146 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 22 | 153 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 22 | 158 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 24 | 165 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 24 | 162 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 24 | 162 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 25 | 167 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 24 | 171 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 25 | 173 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 25 | 173 |
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Workout Graph
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TEST SUR 5000 (pas prévu au depart)
SPM @ 23