Chen Shih Zun 30:12 row
6,056
Meters
30:12.0
Time
2:29.6
Pace
329
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 122 |
July 20, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,056 | 2:29.6 | 105 | 659 | 329 | 22 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 121 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 126 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 130 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 118 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 134 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 137 |
| 30:12.0 | 37 | 2:42.1 | 82 | 582 | 1 | 15 | 137 |
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Workout Graph
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