Chen Shih Zun 30:11 row
6,364
Meters
30:11.4
Time
2:22.3
Pace
357
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 121 |
July 22, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,364 | 2:22.3 | 121 | 717 | 22 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 130 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 138 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 139 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 146 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 149 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 148 |
| 30:11.4 | 36 | 2:38.3 | 88 | 603 | 16 | 148 |
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Workout Graph
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