Chen Shih Zun 30:07 row
6,142
Meters
30:07.0
Time
2:27.1
Pace
337
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
July 24, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,142 | 2:27.1 | 110 | 678 | 21 | 139 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 118 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 131 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 139 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 140 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 144 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 151 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 150 |
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Workout Graph
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