Chen Shih Zun 30:06 row
6,116
Meters
30:06.5
Time
2:27.6
Pace
335
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 121 |
August 11, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,116 | 2:27.6 | 109 | 673 | 21 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 141 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 144 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 141 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 145 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 145 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 152 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 151 |
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Workout Graph
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