Chen Shih Zun 30:05 row
6,077
Meters
30:05.7
Time
2:28.5
Pace
332
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
November 23, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,077 | 2:28.5 | 107 | 667 | 23 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 138 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 135 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 136 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 143 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 144 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 150 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.