Chen Shih Zun 19:22 row
4,025
Meters
19:22.4
Time
2:24.3
Pace
224
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 123 |
November 25, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,025 | 2:24.3 | 116 | 700 | 24 | 137 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 140 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 137 |
| 19:22.4 | 921 | 2:22.4 | 121 | 716 | 24 | 145 |
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Workout Graph
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