Chen Shih Zun 24:32 row
5,042
Meters
24:32.2
Time
2:25.9
Pace
278
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 26, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,042 | 2:25.9 | 112 | 687 | 278 | 23 | 143 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 136 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 143 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 142 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 148 |
| 24:32.2 | 932 | 2:26.0 | 112 | 686 | 51 | 23 | 146 |
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Workout Graph
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