Chen Shih Zun 20:20 row
4,227
Meters
20:20.8
Time
2:24.4
Pace
235
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 02, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 4,227 | 2:24.4 | 116 | 700 | 235 | 22 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 133 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 139 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 142 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 147 |
| 20:20.7 | 68 | 2:32.2 | 99 | 641 | 3 | 17 | 145 |
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Workout Graph
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