Chen Shih Zun 20:06 row
4,114
Meters
20:06.7
Time
2:26.6
Pace
227
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 125 |
January 14, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,114 | 2:26.6 | 111 | 681 | 227 | 19 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 130 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 130 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 135 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 145 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 144 |
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Workout Graph
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