Chen Shih Zun 19:23 row
4,026
Meters
19:23.3
Time
2:24.4
Pace
225
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 26, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 4,026 | 2:24.4 | 116 | 699 | 225 | 23 | 142 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 145 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 142 |
| 19:23.2 | 963 | 2:16.6 | 137 | 771 | 56 | 23 | 155 |