Chen Shih Zun 20:08 row
4,023
Meters
20:08.1
Time
2:30.1
Pace
217
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
February 28, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,023 | 2:30.1 | 103 | 655 | 217 | 22 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 125 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 119 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 142 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 141 |
| 20:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 0 | 141 |
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Workout Graph
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