Chen Shih Zun 19:16 row
4,032
Meters
19:16.8
Time
2:23.4
Pace
226
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 121 |
March 02, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,032 | 2:23.4 | 119 | 708 | 226 | 23 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 132 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 150 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 143 |
| 19:16.8 | 911 | 2:20.9 | 125 | 730 | 52 | 23 | 156 |
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Workout Graph
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