Chen Shih Zun 20:09 row
4,107
Meters
20:09.8
Time
2:27.2
Pace
226
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 124 |
March 05, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,107 | 2:27.2 | 110 | 672 | 226 | 23 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 117 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 123 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 126 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 148 |
| 20:09.8 | 31 | 2:38.0 | 89 | 367 | 1 | 12 | 147 |
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Workout Graph
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