Chen Shih Zun 20:13 row
4,076
Meters
20:13.2
Time
2:28.8
Pace
221
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 09, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,076 | 2:28.8 | 106 | 665 | 221 | 23 | 124 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 118 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 124 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 125 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 127 |
| 20:13.2 | 38 | 2:53.6 | 67 | 529 | 1 | 15 | 126 |
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Workout Graph
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