Chen Shih Zun 21:23 row
4,429
Meters
21:23.6
Time
2:24.9
Pace
245
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 16, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 4,429 | 2:24.9 | 115 | 695 | 245 | 23 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 130 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 138 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 150 |
| 21:23.6 | 286 | 2:26.1 | 112 | 685 | 15 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.