Chen Shih Zun 22:00 row
4,526
Meters
22:00.6
Time
2:25.8
Pace
250
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
March 26, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 4,526 | 2:25.8 | 113 | 681 | 250 | 23 | 136 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 128 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 136 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 122 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 146 |
| 22:00.6 | 418 | 2:24.2 | 117 | 686 | 23 | 23 | 151 |
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Workout Graph
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